Supplements You Should Take Daily

Should you take daily supplements? If you’ve asked yourself this question, you’re not alone. There’s a lot of debate over whether or not taking vitamins is an essential habit, although science leans toward the benefits of vitamins.

A good vitamin  will be your best friend. They deliver a variety of essential vitamins and supplements that help you stay at the top of your game at all times. In fact, here are five supplements that you should take every single day.

SupplementsMultivitamin

There are many benefits to taking a daily multivitamin, including immune support, potential weight loss, reduced effects of aging, improved memory, and reduced risk of long-term illnesses. It’s also the best way to make up the difference when you don’t get adequate nutrition in your daily diet.

Many people fail to get their recommended dosage of vitamins and minerals in what they eat. Their meals are bland and starchy, containing abundant carbs but lacking nutrients that make you feel healthy and vibrant. A quality multivitamin can fill the gap created by improper nutrition.

Vitamin D

Vitamin D performs many essential  in your body. It’s connected to heart health, bone strength, and cancer prevention. It’s supposed to boost your immune system and help ward off depression.

It’s a unique vitamin because your body can make its own vitamin D. When your skin is exposed to sunlight, it causes a chemical reaction that converts vitamin D to a special hormone, which is good for your mental and physical health.

Unfortunately, people often don’t receive enough sunlight thanks to their indoor lifestyles. And in the winter, it’s also a challenge to get enough sun exposure. Vitamin D in supplement form is the best way to get this essential nutrient. It’s most effective if it’s taken with calcium.

Fish oil

The thought of swallowing fish oil might seem unappetizing, but it’s not so bad in capsule form, and it comes with a host of health benefits. Fish oil  with omega 3 fatty acids, which the body needs for optimum health. It’s been linked with supporting brain function, improving muscle growth, reducing inflammation, and promoting healthy hair, skin, and nails.

If you still can’t stomach the thought of downing fish oil each day, try to incorporate more fish into your diet. You’ll absorb the nutrients better that way, it’s a healthy addition to your diet, and it’s more appetizing too.

Probiotics

It might surprise you to learn that a healthy gut is actually teeming with bacteria, known as probiotics. It’s often called “good bacteria” because it regulates your digestive system, flushes toxins from your body, and helps to prevent and reverse diseases.

Taking a daily dose of probiotics, often found in dairy, soy, or yeast along with supplements, can improve your immune system, reduce your risk for depression and anxiety, prevent digestive problems, and prevent or reverse some diseases.

Vitamin C

Your multivitamins will undoubtedly contain vitamin C, but it never hurts to get an extra dose. Vitamin C is an essential nutrient for immune support. With cold and flu season coming up, there’s never been a more important time to take it.

You can take vitamin C in tablet form, but many people prefer to drink it. You can purchase supplement powder that’s mixed into water, or, better yet, drink orange juice. It’s a natural source of vitamin C that you can absorb better.

For a bonus, with your vitamin C. It’s one of the best minerals for combating illness and boosting your immune system, particularly when taken alongside vitamin C.

Your daily dose of essential supplements will keep you healthy, both mentally and physically. Supplements are an excellent affordable solution to many of today’s health problems.

Drug Addiction Help: Finding the Root Cause of the Problem

At this point in your life, you’ve probably heard countless of heartbreaking stories of how talented, smart, highly-skilled and good-looking people wasted their lives on drug addiction. The once young, healthy, and lovely-looking persons that they were, gradually turned to strangers in their own bodies. With months and years passing by that they waste their lives on drug use, the undesirable changes started showing up—their bloodshot eyes, dilated pupils, sudden weight gain or weight loss, pale skin, and puffy face. They are not the same people that they once were. Now, they look constantly sleep-deprived and haggard.

But more than the impact it does to a person’s outer physical appearance, the damage, and trouble it could bring about to every aspect of his life could be so detrimental that recovery is an extremely challenging task to do. Drugs can alter the physical, psychological, and mental health of a person to the point so bad that the effects are already irreversible. Or worse still—premature death. Learn more here.

While this problem is not new around the globe, it is more rampant in some particular cities. That would also translate to rampant crimes in those cities, since drug abuse can impair a person’s proper state of mind, causing a person to do things against the law. But more than just the alarming serious law violations that drug addicts commit, a sad reality exists. Many people turning to drugs have never expected that they will come to a point in life that they’d actually fall into this trap. But the next day they woke up, they have been addicted already. So, what’s the root cause of drug abuse in some individuals?

The Sad Reasons Why Some Turn to Drug Abuse

Of course, we’re not trying to justify drug abuse when we wish to understand what its root cause is for every individual. We never want to tolerate any wrongdoing. However, we should also acknowledge the fact that there are success stories of former drug abusers who gradually turned their life around by breaking free from drugs.

And as much as possible, that’s what we want to happen. Many individuals and organizations have jumpstarted initiatives for this goal. For example, Project Unbroken helps people get out of addiction. The first step in helping drug abusers to overcome addiction is to find out where it all started. There are various different reasons. But, let’s talk about the most common ones.

Peer Pressure

You may be surprised by learning how some people became addicted to drugs. There are many of them who were once class achievers, sweet and loving sons and daughters to their parents, happy and responsible individuals and some are even very conservative. So, what went wrong?

Well, some teenagers and even adults have chosen the wrong kind of friends. They felt the need to belong to a group they regard as a “cool” bunch of people. But hey, it’s never cool when someone tries to influence you to violate the high moral principles that you live by. It’s never cool when someone you call “friend” would let you do things that would harm you. Tell you what, no real friend would ever do that. Pardon the preachy tone, but that’s the truth we’re talking about.

peer pressure

Peer pressure can be so strong that it can pull you like a magnet. This is especially true to individuals who lack a strong personal identity. They fail to recognize their strengths and weaknesses. They lack self-confidence. They may not be strong enough to uphold the high moral principles they believe in. Another reason they may succumb to peer pressure is that they simply want to put an end to bullying. No one wants to get bullied after all.

At first, you may insist on just watching your peers do their pot session and binge drinking. But of course, they wouldn’t stop pressuring you to join them until you finally give in. So, if you have peers like that, don’t be afraid to say ‘No!’ with conviction right from the start. Take courage to end the relationship with those friends if they can’t influence you in the right direction. If you are a parent, it’s about time you help your kids find good friends and let them understand the benefits of doing so.

Lack of Emotional Support

Because of extreme problems, some individuals felt that they are hopeless. They felt that no one understands their situation or there’s no one who’s ever interested to listen to them. And so, they turn to drugs or alcohol to temporarily forget their problems. But can that remove their problems for real? Not at all. In fact, it just adds more trouble.

For families facing stressful situations, open and effective communication is one of the keys to provide emotional support to each other. Adolescents in particular have a special need for this. If a teenager’s family fails to provide the kind of support he needs, he may turn to his peers for that. And going back to that subject above, they may be in danger of finding themselves in the wrong bunch of friends.

Curiosity and Risk-Taking Behavior

We know too well that idiom “Curiosity killed the cat”. In some cases, it is indeed true. Some drug abusers simply started wanting to try everything this world has to offer, be that good or bad. They might be curious how it feels like to try drugs and other vices.

Perhaps, they believe in the principle “Experience is the best teacher.” While you can learn lessons in some experiences, you don’t have to learn something the hard way. You don’t have to experience the detrimental effects of drugs before you learn that it’s never a good idea to try even once. There are countless stories of people who ruined their lives by taking drugs. So, you know for sure what may happen to you. Trying out drugs out of curiosity or your risk-taking behavior is something you’ll only regret later.

Knowing the root cause why some may turn to drugs is the first step in helping people break free from it. By understanding these various causes, we may be able to help someone avoid trying drugs. Learned something from here? Share it to someone you care about. It’s not too late for them. You may have just saved a precious life.

The Importance of Practicing a Work, Hobby and Exercise Balance

In the modern American culture, extreme productivity has become the indicator of status and success. It often feels like the more hours you can devote to your job, the more accomplished you seem and the more accolades you earn. But while it’s essential to invest both time and energy into a career, it’s also important to make sure this pursuit is balanced with other aspects of your life too.

Work, Hobby and Exercise BalanceAccording to a report from The Harvard Business Review, 94% of surveyed professionals in the United States work over 50 hours per week, and almost half of that percentage work over 65 hours per week. In a social climate obsessed with busyness, the pressure to grind, achieve and scale the corporate ladder has forced many workers to sacrifice their own health on the altar of job performance.

But research has also shown that people who maintain a balance of career, hobbies and exercise are more adjusted physically and mentally than people who dedicate all their efforts to working. In fact, the Psychosomatic Medicine journal found that individuals who make time for leisure activities tend to exhibit decreased blood pressure, healthier weight and a lower risk of depression, among other benefits.

The body needs movement after being sedentary in an office chair for extended periods of time, and the brain needs to unwind after staring at computer screens, listening to presentations and meeting various deadlines from nine-to-five. So integrate more balance and wellness—not to mention, sanity—into your routine with these unique ideas for recreation, exercise and self-care outside the office.

Gardening

Most industries require you to spend long hours connected to the internet and mobile devices, so once you are off-the-clock, it’s restorative to unplug from technology and be immersed in nature. Gardening fills you with the sense of being rooted in the earth which nourishes contentment and peace of mind. The Journal of Health Psychology even concluded that gardening has a more sustainable effect on reduced stress hormones and increased mood state than some other more ubiquitous hobbies such as reading.

Online Poker

This game isn’t just about cashing in your chips for a quick payout at the casino—poker is a discipline of creative strategy and mental acuity to help the brain re-energize from the wearniness of projects, meetings and other business demands. The thrill of competition, focus on decision-making and ability to remain calm amidst tension make this game a practice in mindfulness of sorts. From Texas Hold’Em to Omaha to Crazy Pineapple, there are many poker variations, and this guide explains the basics of each.

Martial Arts

When you think of exercises that promote mind-body awareness and connection, yoga is the obvious example, but another Eastern regimen is just as effective for physical strength and mental repose. Considered a form of Attention State Training (AST), a martial arts practice reinforces the link between body movement and brain function which can stabilize emotions and boost self-esteem. Also, as with yoga, some martial arts emphasize the benefits of meditation and breathing which improve stress management.

No matter how many work assignments are on your calendar, even the most hectic schedules have margin for balance. The mind and body need to recharge through exercise, hobbies and creative expression. This important—but too often neglected—foundation of health leads to greater satisfaction in your career, relationships and life overall.

The Truth That Obesity is Sure Fire for All

The urban living has given many problems to our era. Of this obesity, is the most outstanding, to cause many diseases as its offsprings. Hereunder we explain how to save oneself from obesity. If the body is healthy, the happiness in life is different and special. But if any disease starts to bother, life becomes a living hell. In the present day of urban living, many diseases bother even the youth. Of these diseases, most are due to obesity. That means obesity has many offsprings and it is wise and necessary to prevent their onset.

How does one become the victim of obesity? 

From the scientific viewpoint obesity sets in when loads too many calories in the food eaten that do not get consumed in the same ratio of intake.  The imbalance of calories, that is generated more than the consumption takes the shape of fat getting stored in the body, and gradually makes one obese.

Where does the fault lie?

Fat cells exist naturally in the body. These cells are necessary for the growth of the body and maintaining the energy level. These cells are highly active from the age of 12 to 18 months in a baby. During this period the weight of the child enhances rapidly. From the age of 12 to 16 years, they get reactivated and add weight to the body.  During pregnancy period these very cells increase the weight of the body. Overall progress of the body and consumption of the energy are significant. Usually,  the metabolism rate slows down after the age of 40 years. The body becomes lazier and when there is no reduction in the intake of calories because the food habits do not change as required. As a result, slowly the body becomes obese.

How to know that you are obese?

As per the table of height and weight have given below one can ascertain if one is obese or normal. It is known that with a height of 5 feet, the ideal weight should be 58 KG.  More than that, above 69 KG the weight is excessive and falls into the category of being obese, and you are the victim and obese. In case if you are a male and have 40-inches waist, then rest assure you are running into the danger zone of your health. In the case of women, if the waist size is over 35 inches, you are running into a health hazard too.

The table below shows the obesity

Height       Standard Weight       Maximum weight         Obesity

5.0 feet      up to  58 KG               up to 69 KG                More than maximum

5.3 feet      up to  64 KG               up to 76 KG                More than maximum

5.6 feet      up to  70 KG               up to 85 KG                More than maximum

5.9 feet      up to 70 KG                up to 92 KG                More than maximum

6.0 feet      up to 83 KG                 up to100KG               More than maximum

6.3 feet      up to 90 KG                 up to 100KG              More than maximum

How to save yourself from being obese.

Change your diet plan, stop taking junk food,  sweets, oil and deep fried food or snacks, carbohydrates like rice, Rajma beans, potatoes, Banana, eggs, mutton, and arabi, drink plenty of water. Include in your meals as given here: That is, consume green vegetables, beans, lentils, small fish. Have grilled food from oven, and instead of juices consume fresh fruits.

Physical Exercise or work is Essential:

Do not use the lift but the stairs to your workplace or at home, unless you have a knee problem, like arthritis. Walk down to the suburban station or the bus from your landing or the parking place. Walk or ride using a bicycle when out for shopping. Encourage children to use cycle, play badminton, be active for practice of skating,

What is the treatment:

The obese condition may require an operation. It is better if you soon take care of your being obese. Drink hot water 3 to 4 litres daily.